The Story of Makhana: From Pond to Power Snack
Dive into the origins, making process, and benefits of this super-snack rooted in tradition and science.
Making of Makhana
Makhana is made through a time-honored process that begins in lotus ponds of Bihar.
- Lotus blooms → seeds collected manually
- Seeds sorted and sun-dried
- Roasted and popped in clay pans
A Heritage from Bihar
Makhana, or fox nuts, have been cultivated for generations in the Mithilanchal region of Bihar. The Mallah community’s traditional wisdom and King Darbhanga’s patronage brought this superfood into the spotlight.
Why Choose Makhana?
- Rich in protein & fiber, yet low in fat
- Supports heart and bone health
- Helps in weight management
- Anti-aging & anti-inflammatory benefits
- Recommended in Ayurveda for holistic wellness
How Makhana Stacks Up
When compared to common snacks like chips, makhana clearly stands out as the healthier option:
- ✅ Low in calories and fat
- ✅ High in protein and fiber
- ✅ Low in sodium and non-fried
- ✅ No additives, preservatives, or junk oils